نوع مقاله : مقاله پژوهشی
نویسندگان
- حسین طاهری چادرنشین 1
- میثم علی پور راز 2
- مهسا کلانتری 3
- مهسا نیکدل 3
- زهرا صابری 3
- زینب فتاحی 3
- عطیه منصوری عجول 3
1 استادیار گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه بجنورد، بجنورد، ایران.
2 دانشجوی دکتری فیزیولوژی ورزش، گروه فیزیولوژی ورزش، دانشکده علوم ورزشی، دانشگاه فردوسی مشهد، مشهد، ایران.
3 دانشجوی کارشناسی ارشد فیزیولوژی ورزش، گروه علوم ورزشی، دانشکده علوم انسانی، دانشگاه بجنورد، بجنورد، ایران.
چکیده
زمینه و هدف: عضلات اسکلتی به عنوان یکی از جایگاههای تولید کننده آیریزین می‌توانند بر متابولیسم چربی و هزینه انرژی تاثیر‌گذار باشند. هدف از مطالعه حاضر بررسی اثر شدت تمرین مقاومتی بر سطوح سرمی آیریزین و نیمرخ لیپیدی در زنان سالمند غیرفعال بود. روش تحقیق: در مطالعه حاضر 28زن سالمند غیرفعال به طور تصادفی در سه گروه کنترل، تمرین مقاومتی با شدت بالا (80 درصد یک تکرار بیشینه) و تمرین مقاومتی با شدت پایین (40 درصد یک تکرار بیشینه) تقسیم شدند. تمرینات مقاومتی 3 جلسه در هفته در طول 8 هفته به اجرا در آمدند. قبل و بعد از مداخله، نمونه‌های خونی پس از 12 ساعت ناشتایی جهت اندازهگیری سطوح سرمی آیریزین و نیمرخ لیپیدی گرفته شد. متغیرهای وابسته به روش ساندویچ الایزا و فتومتریک اندازهگیری شدند. برای تحلیل داده‌ها از آزمون‌های آماری تحلیل کواریانس در سطح معنی داری 05/0>p استفاده گردید. یافته‌ها: نتایج نشان داد که سطوح سرمی آیریزین در هر دو گروه تمرین مقاومتی با شدت بالا (02/0=p) و پایین (02/0=p) نسبت به گروه کنترل به طور معنیداری بالا رفت. از طرف دیگر، درصد چربی بدن (به ترتیب با 002/0=p و 001/0=p) و سطوح سرمی کلسترول تام (به ترتیب با 01/0=p و 03/0=p) پس از تمرین مقاومتی با شدت بالا و پایین، نسبت به گروه کنترل، به طور معنیداری پایین آمد. نتیجه‌گیری: به طور کلی اجرای هر دو نوع تمرین مقاومتی با شدت بالا و پایین، به دلیل تاثیر مثبت بر بهبود سطوح سرمی آیریزین، درصد چربی و نیمرخ لیپیدی؛ برای زنان سالمند مفید هستند.
کلیدواژه‌ها
عنوان مقاله [English]
Effect of resistance training intensity on serum Irisin levels and lipid profile in sedentary elderly women
نویسندگان [English]
- Hossein TaheriChadorneshin 1
- Meysam Alipour-Raz 2
- Mahsa Kalantari 3
- Mahsa Nikdel 3
- Zahra Saberi 3
- Zeinab Fattahi 3
- Atie Mansoori-Ajol 3
1 Assistant Professor, Department of Sport Sciences, Faculty of Human Sciences, University of Bojnord, Bojnord, Iran.
2 PhD Student in Exercise Physiology, Department of Exercise Physiology, Faculty of Sport Sciences, Ferdowsi University of Mashhad, Mashhad, Iran.
3 MSc Student in Exercise Physiology, Department of Sport Sciences, Faculty of Human Sciences, University of Bojnord, Bojnord, Iran.
چکیده [English]
Background and Aim: Skeletal muscles as an Irisin producing site can affect fat metabolism and energy expenditure. The purpose of the present study was to investigate the effect of resistance training intensity on serum levels of Irisin and lipid profile in sedentary elderly women. Materials & Methods: Twenty eight sedentary elderly women in the current study were randomly divided into three groups as control, high (80% one-repetition maximum) and low (40% one-repetition maximum) intensity resistance training groups. Resistance trainings were performed 3 sessions per week for 8 weeks. Blood samples were taken before and after the study following 12 hour fasting to measure serum levels of Irisin and lipid profile. Dependent variables were measured by sandwich ELISA and photometric methods. Data were analyzed using analysis of covariance at the significant level of p < 0.05. Results: The results showed significantly increase on serum Irisin in both high (p=0.02) and low-intensity (p=0.02) resistance training groups than control group. In addition, body fat percent (p=0.002 & p=0.001 respectively) and serum total cholesterol (p=0.01 & p=0.03 respectively) were significantly reduced after high or low-intensity resistance trainings than control group. Conclusions: Totally, the performing of low- and high-intensity resistance trainings can suggested for older women because of their positive effects on improving Irisin, body fat percent and lipid profile.
کلیدواژه‌ها [English]
- Resistance training
- Irisin
- Lipid profile
- Elderly women
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