Document Type : Original Article
Authors
Abstract
Background and Aim: According to the influence of muscle fatigue on postural control, it is necessary to assess the recycling balance in improving performance in different age groups. The purpose of this study was to identify the effect of dynamic balance training during active recovery on regaining of active equilibrium in exhausted athlete. Materials and Methods: 30 trained healthy men students (mean age: 21.3 + 1.66 yr. weight: 64.03 +7.47 kg. height: 177.43+1.73 cm) volunteered for this study and randomly divided into two groups. Y balance test was used to assess of dynamic balance and Susco protocol in 7 stations with rate
of perceived exertion (RPE) was used to assess the fatigue. The dynamic balance training were included as walk on the straight line, stork balance test, stand on forepaw when they are moving, and hip and jump balance test. For statistical analysis the dependent and independent t test, ANOVA and scheffe were used and significant level was considered if p ≤ 0.05. Results: In the YBT test, the balance significantly increased (p<0.001) in the active recovery group. The recovery of balance was significantly higher (p<0.001) in the exercised balance individuals than non-exercised balance individuals during active recovery. In addition, postural control after performing of exhausted protocol reduced (p≤0.05) in whole directions and in the pre-, mid- , and post-test of RPE. Conclusion: Concerning the impact of balance on the quality of exercise skills, trying to recycle the balance between the high intensity exercises can lead to improving of exercise mistakes after fatigue, and this may result in better performance in competitions.
Keywords
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